Rodman Arena Address

Hockey Program (April 23rd-June 22nd)

Our hockey training workouts consists of functional training, strength training and conditioning with a strong focus on proper mechanics during the lifts. The workout becomes more intense as each movement/lift is perfected. All groups are lead by our head strength and conditioning coach to ensure proper form, technique and muscle development.


    Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

    Olympic Lifting, Plyometrics, Medicine Ball, and more

    functional training with  Focus on Upper Body, Lower Body & Core

    Game Ready Preparation for all Athletes

    Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

    Identify & Correct Muscular Imbalances, Balance & Stabilization


The goaltender program is specifically designed for motivated goaltenders to provide an environment where goalies are able to train throughout the spring with their peers while receiving high-level instruction from professional coaches. On-ice training consists of a combination of skating drills, techniques and strategies, puck handling and competition.

Premier Package $1095
3 workouts & 1 skate

Elite Package $895
2 workouts & 1 skate

Beginner Package $695
1 workout & 1 skate

Dates & Times

Prep / Junior / College (Limited to 25)
Lift: 1:00pm  (Monday-Tuesday-Thursday)
Skate: 10:00am (Wednesday)

High School (Limited to 25)
Lift: 4:45pm  (Monday-Tuesday-Thursday)
Skate: 3:30pm (Wednesday)

Middle School (Limited to 25)
Lift: 3:00pm  (Monday-Tuesday-Thursday)
Skate: 4:40pm (Wednesday)

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