Rodman Arena Address

Hockey Program

April 23rd-June 22nd

Our hockey training workouts consists of functional training, strength training and conditioning with a strong focus on proper mechanics during the lifts. The workout becomes more intense as each movement/lift is perfected. All groups are lead by our head strength and conditioning coach to ensure proper form, technique and muscle development.

  • SPEED
    Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

  • EXPLOSIVE POWER
    Olympic Lifting, Plyometrics, Medicine Ball, and more

  • STRENGTH
    functional training with  Focus on Upper Body, Lower Body & Core

  • CONDITIONING
    Game Ready Preparation for all Athletes

  • FLEXIBILITY
    Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

  • INJURY REDUCTION
    Identify & Correct Muscular Imbalances, Balance & Stabilization

Premier Package $1095
3 workouts & 1 skate

Elite Package $895
2 workouts & 1 skate

Beginner Package $695
1 workout & 1 skate

Dates & Times

Prep / Junior / College (Limited to 25)
Lift: 1:00pm  (Monday-Tuesday-Thursday)
Skate: 10:00am (Wednesday)

High School (Limited to 25)
Lift: 4:45pm  (Monday-Tuesday-Thursday)
Skate: 3:30pm (Wednesday)

Middle School (Limited to 25)
Lift: 3:00pm  (Monday-Tuesday-Thursday)
Skate: 4:40pm (Wednesday)

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