Michelle's guidance and training has helped me become a stronger and more athletic goalie. She is thoughtful, knowledgeable, and a pleasure to work with. Michelle knows when to encourage and when to push you to make you better and achieve your goals. I look forward to continuing to train with her in the future.
Goaltender, UMass Amherst
I have a busy travel schedule and two very active kids, that usually means that time to work out is rare. Michelle set up a structure where I could work out regularly and still keep up with my schedule. I ended up losing a bunch of bodyfat and inches from my waste as well as gaining muscle. Before working out with Michelle, I had mediocre eating habits, bad knees and less energy. Partnering with Michelle is one of the best decisions I have made.
Senior Director of Business Development at Aderant
I consider myself very fortunate to have the chance to work with Coach Lounsbury at Powerplay Strength and Conditioning. Powerplay Strength and Conditioning has given me the ability to educate myself on how to establish my peak performance and how to live a healthy and vital lifestyle. The workouts are always a challenge for both my team and myself as they push our limits and help us fine-tune any specific areas that we need to work on. Working out at Powerplay Strength and Conditioning stresses that athletes work hard to be the best they can be and the staff is committed to making sure that we train to our fullest potential.
Junior Hockey Player
Don't let her small size fool you! Michelle is an amazing strength and conditioning coach! She took our lazy, out of shape football team and turned them into young men who could not wait to work out with her! She changed the entire mindset of our students and their belief that if they worked at it, they could do amazing things! Her flexibility in program design was instrumental in allowing all kids to be successful! Of course, the goal was always to TRY and out do this tiny, little coach!
Athletic Director, Fryeburg Academy in Fryeburg, ME
I started working with a personal trainer five years ago to improve at hockey. In the first 2 1/2 years I joined three different gyms and worked with three personal trainers. Having no sense of success I was referred to my fourth personal trainer, Michelle Lounsbury. In one word my experience has been Amazing! Michelle has been a constant in pushing and motivating me to reach my goals. Over the past year I have seen these physical changes, having gained over 25 pounds and seeing muscles that I didn't even realize I had. Another major improvement has been my confidence on the ice. I leave a training session with Michelle and feel proud of myself, seeing how far I have come from day one to now. Although there were some really hard days, I received constant encouragement from Michelle. If you are looking for a serious trainer who will push you, encourage you, and help you to reach your goals you'll find it at Powerplay Strength & Conditioning with Michelle Lounsbury.
Junior Hockey Player